March 03, 2020

The flu or the big "C" - don't panic!

Mary Wolken Ph.D.
Director/the Healthy Living Center

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Don't panic ! It's flu season and Corona is here. * For you and your colleagues get a good night's sleep. * Eat whole foods and get plenty of quality water daily. * Wash hands and Wash under your nails well. Wash while singing "Happy birthday 2 times". * If you are sick stay home. Would you like some natural ways to build your immune system/ help recover if you get the flu? Send me your email and I will send some suggestions your way. To your better health!

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